5 Hacks for Making Your New Year’s Fitness Resolutions Stick in 2022 (and Beyond!)
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On January 1st it always feels great to login into MyFitnessPal and declare to anyone who will listen that “this year will be the year I get in the best shape of my life!” But, how many of us...
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The Science of Warrior-Like Willpower
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Feel like your life has been following the same script to no avail? You're not alone. And your "self-control" may have something to do with it... Self-control and willpower are two components of your psyche that are in constant...
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