• Why is Mindfulness Important for Your Workout?

    Why is Mindfulness Important for Your Workout?

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    Did you know adding mindfulness to your workout can take your physical and mental health to the next level? Find out more about what mindfulness means in the context of physical exercise, and how you can integrate it into your next training session for higher quality outcomes.
  • Lifestyle Optimization Pt 2 - Making Good Food Choices

    Lifestyle Optimization Pt 2 - Making Good Food Choices

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    Over the last couple of decades, junk food has become a regular part of our diet. With that, we’ve seen a correlation with the current health epidemic of increasing disease. Find out which food changes to make to offset this, and optimize your health & nutrition to its fullest potential.
  • Lifestyle Optimization Pt 1 - How to Be More Active

    Lifestyle Optimization Pt 1 - How to Be More Active

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    Ever feel like it's impossible to get moving some days? Find out the easy steps you can take to integrate more movement and build (or, rebuild) the important habit of training for lifestyle. We've even included a proven exercise circuit you can do to fast-track your gains! Check it out here >
  • The Science of Warrior-Like Willpower

    The Science of Warrior-Like Willpower

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    Feel like your life has been following the same script to no avail? You're not alone. And your "self-control" may have something to do with it... Self-control and willpower are two components of your psyche that are in constant dialogue. As humans, we often find ourselves doing things that are counter-productive to achieving our goals. For instance, that too-good-to-pass up burger you ate last night contrary to...
  • Is Motivation Actually the Key to Fitness Results?

    Is Motivation Actually the Key to Fitness Results?

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    Ever feel like getting up from the couch and going to the gym is the hardest thing in the world? Maybe you chalked it up to a “lack of motivation” that day … But what is motivation, really? Should it be the driving force and reasoning behind all your decisions and subsequent actions, or is there more to this equation? In this article, we’re going...
  • How To Lose Weight & Keep It Off | Part 2 - Training

    How To Lose Weight & Keep It Off

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    Welcome to Part 2 of our How to Lose Weight & Keep It Off Series (if you haven’t read part 1 yet, you can find it here).In part 1 we discussed the role of nutrition in your weight loss journey. Now, let’s dig into the training aspect. Training during the weight loss phase is one of the most important factors to consider if your...
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