Warrior DNA

Game on! ONE Championship hosted yet another thrilling night of fights featuring Angela Lee, Xiong Jing Nan, Mikey Musumeci, Stamp Fairtex and more. Here's what happened.

Looking to elevate your long-term results and finally achieve that warrior physique? Find out how adding compound exercises can fuel functional strength gains more efficiently than isolated movements (plus, 10 key movements to add...

Oxidative stress has harmful effects on the body over time and can lead to the onset of some serious conditions. Find out the simple steps you can take to manage...

Raise your hand if the idea of a home gym conjures up images of huge piles of equipment taking up space in your already cramped basement or garage?! What if...

There are so many pros of setting a gym up in the comfort of your own home. Is it worth the investment, though? We gave it a go for 2 years. Here's what we found (including...

Did you know adding mindfulness to your workout can take your physical and mental health to the next level? Find out more about what mindfulness means in the context of physical...