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The 10 Most Effective Compound Exercises to Add to Your Strength Training Routine
Looking to elevate your long-term results and finally achieve that warrior physique? Find out how adding compound exercises can fuel functional strength gains more efficiently than isolated movements (plus, 10 key movements to add to your routine today!) -
The Nasty Effects of Oxidative Stress (and What to Do About It)
Oxidative stress has harmful effects on the body over time and can lead to the onset of some serious conditions. Find out the simple steps you can take to manage and prevent oxidative stress dead in its tracks! -
Are Home Gyms Worth The Investment (Part 2: Equipment Essentials)
Raise your hand if the idea of a home gym conjures up images of huge piles of equipment taking up space in your already cramped basement or garage?! What if I told you that you don't need a lot of equipment to get in a great workout at home? And *surprise!* - despite what those late-night infomercials tell you, you don't need to buy bulky... -
Are Home Gyms Worth the Investment? (Part 1: The Pros & Cons)
There are so many pros of setting a gym up in the comfort of your own home. Is it worth the investment, though? We gave it a go for 2 years. Here's what we found (including a con that was a complete surprise!) -
Why is Mindfulness Important for Your Workout?
Did you know adding mindfulness to your workout can take your physical and mental health to the next level? Find out more about what mindfulness means in the context of physical exercise, and how you can integrate it into your next training session for higher quality outcomes. -
Lifestyle Optimization Pt 2 - Making Good Food Choices
Over the last couple of decades, junk food has become a regular part of our diet. With that, we’ve seen a correlation with the current health epidemic of increasing disease. Find out which food changes to make to offset this, and optimize your health & nutrition to its fullest potential.
