Lifestyle Optimization Pt 2 - Making Good Food Choices
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Over the last couple of decades, junk food has become a regular part of our diet. With that, we’ve seen a correlation with the current health epidemic of increasing disease. Find out which food changes to make to...
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5 Hacks for Making Your New Year’s Fitness Resolutions Stick in 2022 (and Beyond!)
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On January 1st it always feels great to login into MyFitnessPal and declare to anyone who will listen that “this year will be the year I get in the best shape of my life!” But, how many of us...
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