• The Science of Warrior-Like Willpower

    The Science of Warrior-Like Willpower

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    Feel like your life has been following the same script to no avail? You're not alone. And your "self-control" may have something to do with it... Self-control and willpower are two components of your psyche that are in constant dialogue. As humans, we often find ourselves doing things that are counter-productive to achieving our goals. For instance, that too-good-to-pass up burger you ate last night contrary to...
  • Is Motivation Actually the Key to Fitness Results?

    Is Motivation Actually the Key to Fitness Results?

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    Ever feel like getting up from the couch and going to the gym is the hardest thing in the world? Maybe you chalked it up to a “lack of motivation” that day … But what is motivation, really? Should it be the driving force and reasoning behind all your decisions and subsequent actions, or is there more to this equation? In this article, we’re going...
  • How To Lose Weight & Keep It Off | Part 2 - Training

    How To Lose Weight & Keep It Off

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    Welcome to Part 2 of our How to Lose Weight & Keep It Off Series (if you haven’t read part 1 yet, you can find it here).In part 1 we discussed the role of nutrition in your weight loss journey. Now, let’s dig into the training aspect. Training during the weight loss phase is one of the most important factors to consider if your...
  • How To Lose Weight & Keep It Off | Part 1 - Nutrition

    How To Lose Weight & Keep It Off

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    Your body is a machine and it’s YOUR responsibility to understand how that machine functions and what you can do to maintain it.In part 1 of this series, we’ll give you our best nutrition tips to implement in your daily life to start cutting weight (and keeping it off for good).
  • Why You Should Document Your Fitness Journey

    Why You Should Document Your Fitness Journey

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    Journaling - it's nothing new. You've seen fitness pros raving about it, but is it really all it's cracked up to be? Here's the 411 on documenting your fitness journey.
  • The Discerning Shopper's Guide: 5 Ways to Identify Quality in T-Shirts and Hoodies

    The Discerning Shopper's Guide: 5 Ways to Identify Quality in T-Shirts and Hoodies

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    After spending your hard-earned cash, nothing’s worse than if our ride- or-die piece fades or loses its shape too quickly. In this article, we share how to tell a good t-shirt or hoodie from a bad one, so you get good quality every time you shop!
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