Warrior DNA

featured Why is Mindfulness Important for Your Workout?

Did you know adding mindfulness to your workout can take your physical and mental health to the next level? Find out more about what mindfulness means in the context of physical...

On Jan 17, 2022 by Rob Hannaford 0 Comments

Lifestyle Optimization Pt 2 - Making Good Food Choices

Over the last couple of decades, junk food has become a regular part of our diet. With that, we’ve seen a correlation with the current health epidemic of increasing disease....

On Jan 14, 2022 by Reema Hannaford 0 Comments

Lifestyle Optimization Pt 1 - How to Be More Active

Ever feel like it's impossible to get moving some days? Find out the easy steps you can take to integrate more movement and build (or, rebuild) the important habit of training for...

On Jan 13, 2022 by Rob Hannaford 0 Comments

5 Hacks for Making Your New Year’s Fitness Resolutions Stick in 2022 (and Beyond!)

On January 1st it always feels great to login into MyFitnessPal and declare to anyone who will listen that “this year will be the year I get in the best shape...

On Jan 01, 2022 by Reema Hannaford 0 Comments

The Science of Warrior-Like Willpower

Feel like your life has been following the same script to no avail? You're not alone. And your "self-control" may have something to do with it... Self-control and willpower are two...

On Apr 05, 2021 by Rob Hannaford 0 Comments

Is Motivation Actually the Key to Fitness Results?

Ever feel like getting up from the couch and going to the gym is the hardest thing in the world? Maybe you chalked it up to a “lack of motivation”...

On Mar 11, 2021 by Reema Hannaford 0 Comments

How To Lose Weight & Keep It Off | Part 2 - Training

Welcome to Part 2 of our How to Lose Weight & Keep It Off Series (if you haven’t read part 1 yet, you can find it here).In part 1 we...

On Mar 02, 2021 by Rob Hannaford 0 Comments

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featured Why is Mindfulness Important for Your Workout?

Lifestyle Optimization Pt 2 - Making Good Food Choices

Lifestyle Optimization Pt 1 - How to Be More Active

5 Hacks for Making Your New Year’s Fitness Resolutions Stick in 2022 (and Beyond!)

The Science of Warrior-Like Willpower

Is Motivation Actually the Key to Fitness Results?

How To Lose Weight & Keep It Off | Part 2 - Training

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