Raise your hand if the idea of a home gym conjures up images of huge piles of equipment taking up space in your already cramped basement or garage?! What if I told you that you don't need a lot...

There are so many pros of setting a gym up in the comfort of your own home. Is it worth the investment, though? We gave it a go for 2 years. Here's what we found (including a con that was a complete surprise!)

Did you know adding mindfulness to your workout can take your physical and mental health to the next level? Find out more about what mindfulness means in the context of physical exercise, and how you can integrate it into...

Over the last couple of decades, junk food has become a regular part of our diet. With that, we’ve seen a correlation with the current health epidemic of increasing disease. Find out which food changes to make to...