Looking to elevate your long-term results and finally achieve that warrior physique? Find out how adding compound exercises can fuel functional strength gains more efficiently than isolated movements (plus, 10 key movements to add to your routine today!)

Raise your hand if the idea of a home gym conjures up images of huge piles of equipment taking up space in your already cramped basement or garage?! What if I told you that you don't need a lot...

Ever feel like it's impossible to get moving some days? Find out the easy steps you can take to integrate more movement and build (or, rebuild) the important habit of training for lifestyle. We've even included a proven exercise circuit...

On January 1st it always feels great to login into MyFitnessPal and declare to anyone who will listen that “this year will be the year I get in the best shape of my  life!” But, how many of us...