Martial arts include both ancient and modern systems of striking and grappling that were initially created for self-defense and combat purposes. Some arts focus more on meditative qualities, which aid the practitioner in mental and spiritual development.The benefits...

Body odour can be especially triggering to others during physical exercise, so if you notice you’re catching a whiff of a little extra stank wafting off you during training, you may need to adjust your habits. We're sharing our top 5 tips...