How to Choose The Right Martial Art For You
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Martial arts include both ancient and modern systems of striking and grappling that were initially created for self-defense and combat purposes. Some arts focus more on meditative qualities, which aid the practitioner in mental and spiritual development.The benefits...
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Warrior Etiquette: 5 Ways to Reduce Body Odour During Training
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Body odour can be especially triggering to others during physical exercise, so if you notice you’re catching a whiff of a little extra stank wafting off you during training, you may need to adjust your habits. We're sharing our top 5 tips...
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