• The Nasty Effects of Oxidative Stress (and What to Do About It)

    The Nasty Effects of Oxidative Stress (and What to Do About It)

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    Oxidative stress has harmful effects on the body over time and can lead to the onset of some serious conditions. Find out the simple steps you can take to manage and prevent oxidative stress dead in its tracks!
  • Lifestyle Optimization Pt 1 - How to Be More Active

    Lifestyle Optimization Pt 1 - How to Be More Active

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    Ever feel like it's impossible to get moving some days? Find out the easy steps you can take to integrate more movement and build (or, rebuild) the important habit of training for lifestyle. We've even included a proven exercise circuit you can do to fast-track your gains! Check it out here >
  • The Science of Warrior-Like Willpower

    The Science of Warrior-Like Willpower

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    Feel like your life has been following the same script to no avail? You're not alone. And your "self-control" may have something to do with it... Self-control and willpower are two components of your psyche that are in constant dialogue. As humans, we often find ourselves doing things that are counter-productive to achieving our goals. For instance, that too-good-to-pass up burger you ate last night contrary to...
  • How To Lose Weight & Keep It Off | Part 2 - Training

    How To Lose Weight & Keep It Off

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    Welcome to Part 2 of our How to Lose Weight & Keep It Off Series (if you haven’t read part 1 yet, you can find it here).In part 1 we discussed the role of nutrition in your weight loss journey. Now, let’s dig into the training aspect. Training during the weight loss phase is one of the most important factors to consider if your...
  • How To Lose Weight & Keep It Off | Part 1 - Nutrition

    How To Lose Weight & Keep It Off

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    Your body is a machine and it’s YOUR responsibility to understand how that machine functions and what you can do to maintain it.In part 1 of this series, we’ll give you our best nutrition tips to implement in your daily life to start cutting weight (and keeping it off for good).
  • The Discerning Shopper's Guide: 5 Ways to Identify Quality in T-Shirts and Hoodies

    The Discerning Shopper's Guide: 5 Ways to Identify Quality in T-Shirts and Hoodies

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    After spending your hard-earned cash, nothing’s worse than if our ride- or-die piece fades or loses its shape too quickly. In this article, we share how to tell a good t-shirt or hoodie from a bad one, so you get good quality every time you shop!
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