5 Hacks for Making Your New Year’s Fitness Resolutions Stick in 2022 (and Beyond!)
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On January 1st it always feels great to login into MyFitnessPal and declare to anyone who will listen that “this year will be the year I get in the best shape of my life!” But, how many of us...
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How to Choose The Right Martial Art For You
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Martial arts include both ancient and modern systems of striking and grappling that were initially created for self-defense and combat purposes. Some arts focus more on meditative qualities, which aid the practitioner in mental and spiritual development.The benefits...
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