• How To Lose Weight & Keep It Off

    How To Lose Weight & Keep It Off | Part 2 - Training
    Welcome to Part 2 of our How to Lose Weight & Keep It Off Series (if you haven’t read part 1 yet, you can find it here).In part 1 we discussed the role of nutrition in your weight loss journey. Now, let’s dig into the training aspect. Training during the weight loss phase is one of the most important factors to consider if your...
  • Why You Should Document Your Fitness Journey

    Why You Should Document Your Fitness Journey
    Journaling - it's nothing new. You've seen fitness pros raving about it, but is it really all it's cracked up to be? Here's the 411 on documenting your fitness journey.
  • Warrior Etiquette: 5 Ways to Reduce Body Odour During Training

    Warrior Etiquette: 5 Ways to Reduce Body Odour During Training
    Body odour can be especially triggering to others during physical exercise, so if you notice you’re catching a whiff of a little extra stank wafting off you during training, you may need to adjust your habits. We're sharing our top 5 tips to get you smelling like your best self at the gym.
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