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Ever feel like getting up from the couch and going to the gym is the hardest thing in the world? Maybe you chalked it up to a “lack of motivation” that day … But what is motivation, really? Should it be the driving force and reasoning behind all your decisions and subsequent actions, or is there more to this equation? In this article, we’re going...

Your body is a machine and it’s YOUR responsibility to understand how that machine functions and what you can do to maintain it.In part 1 of this series, we’ll give you our best nutrition tips to implement in your daily life to start cutting weight (and keeping it off for good).

From tracking calories to keeping up with your workout regime, getting fit can be a challenge. Luckily, technology is here to the rescue in the form of fitness apps. With a variety to choose from, we’ve rounded up our top picks to help you achieve your 2021 fitness goals.