One of the most commonly asked questions about martial arts and combat sports training is about how to master MMA skills as fast as possible. While it’s great to have aggressive goals and go HAM on achieving them, trying to hit fast-forward on results could very likely end up in ruin. The fact is, results take time. It’s the worst thing to hear when...
Don't quite feel like you've found the right balance in your fitness routine? Answer some quick questions in our latest quiz to find out whether you're overtraining or undertraining.